fitness

Sarah Rhodes - Wellness Consultant

Sarah Rhodes.jpg

Sarah Rhodes

July 15, 2018

In this episode I talk with Sarah Rhodes. 

Sarah often gets labeled as a nutritionist. While she is extremely knowledgeable in that area, her understand of the human body is much deeper.

Like most of us she has had her share of ups and downs. The person these struggles have made her is simply beautiful. I was very lucky to get a chance to sit and talk with her. We stopped at 2.5 hours but I could have gone all day. I hope you enjoy this episode as much as I did. I truly believe there is something for everyone on this one. 

 

 

 

 

 

Subscribe on: iTunesStitcher | Google Play

Enjoyed this Episode?

If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support. 

Amber Jones

IMG_1235.jpg

Amber Jones

June 6, 2018

In this episode I talk with Amber Jones. 

Amber is a successful owner of multiple businesses. For those that don't know, Amber she can be very shy. So much so that she tried to take her own life, luckily it didn't work, and she didn't say anything about it until recently. This is the first time she has talked about this publicly. I know that can't be an easy thing to do but we both felt it was important.

If you struggle with depression, please seek professional help. Talk to someone. Don't try to deal with it on own. Definitely don't let things get so bad you think about taking your own life.

If either of us can help you, please let us know!

Amber's blog can be found at: Hope to Goals

Amber's Instagram is @amberhjones

 

 

 

 

 

Subscribe on: iTunesStitcher | Google Play

Enjoyed this Episode?

If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support. 

Jennie Gettys

IMG_1056.JPG

Jennie Gettys

April 2, 2018

In this episode I talk with Jennie Gettys. 

Jennie is a chiropractor who practices in Greenville, SC. She is a positive ball of energy. I learned a lot talking to her including some issues I have going on with my body. I plan to see her for a full evaluation and treatment, I'll keep you posted on that.

We talked about bad habits people have that are damaging their bodies. Foods to avoid. Proper shoes. Creaky joints and much much more. I learned a lot and hope you do as well.

 

 

 

 

 

Subscribe on: iTunesStitcher | Google Play

Enjoyed this Episode?

If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support. 

Alison Stall

Alison Stall.jpg

Alison Stall

May 11, 2018

In this episode I talk with Alison Stall. 

Besides being an elite athlete, Alison is super rad young lady. 

We talked about so much in the episode. CrossFit obviously, isn't that all that Crossfitter's talk about? Kidding. We talked about the good, the bad, and everything in between. I picked Alison's brain on nutrition, fitness, and recovery. 

With all the time she spends in the gym, Alison has built quite the impressive physique. This draws a lot of attention for her and it's not always positive. We talked about that and women who "don't wanna look like a man"

This was an incredibly fun and thought provoking podcast. Alison is one those people that make you want to be better just by being around them.

You can find out more about Alison by checking out her blog chasingstall.com

Be sure to follow her on Instagram also. @alison_stall

If you're interested in getting started in CrossFit and live in Upstate South Carolina, check out the gym where Alison trains, www.crossfitelectriccity.com

 

 

 

Subscribe on: iTunesStitcher | Google Play

Enjoyed this Episode?

If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support. 

Rudy Reyes

Screen Shot 2018-03-26 at 7.42.49 PM.png

Rudy Reyes

March 26, 2018

In this episode I talk with THE Rudy Reyes. 

This guy is a never ending ball of energy that bounces in so many directions. This man is a very decorated Marine, actor, author, fitness mentor, motivational speaker, and entrepreneur. Simply put he's an all around bad mother fucker and a beautiful human being. 

We talked about so much in the episode. Philosophies on life and business. Training and nutrition. Religion. We also touched on the veteran community and their struggles after returning home. Rudy has experienced some dark days himself but is living proof that fucking ANYTHING is possible when you win the battle against the inner demons.

This was an incredibly fun and thought provoking podcast. Rudy is one those guys that makes you enjoy every second you're around them.

You can find out more about Rudy by checking out his website www.rudyreyes.com

Be sure to follow him on Instagram also. @realrudyreyes

 

 

 

Subscribe on: iTunesStitcher | Google Play

Enjoyed this Episode?

If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support. 

Jonathan Willis - Farm Fresh Fast

IMG_9834.jpg

Jonathan Willis - Farm Fresh Fast

March 9, 2018

I honestly could have talked to Jonathan all day, we kinda did that. 

This was only my second time speaking with him and our first time actually meeting. When you spend 3 hours straight talking to someone, completely uninterrupted at that, you really get to know them. What I found out is that Jonathan is a solid human being. You'll be able to pick up a lot of the cues I did when you listen to this episode. I'm honestly not sure if he's 100% aware of how selfless a lot of the things he is doing are. 

I've eaten at his restaurant and it absolutely lives up to the hype surrounding it. We talked in great detail about sourcing food, operating a business, staying motivated, fitness, supplements, other podcasts we enjoy. Man you cover a LOT of ground in a 3 hour window. I hope you guys enjoy this one as much as I did.

If you'd like to learn more about his restaurant you can find it here. eatfarmfreshfast.com

or on Instagram at @farm_fresh_fast Jonathan's Instagram is _the_fit_farmer_

 

 

 

Subscribe on: iTunesStitcher | Google Play

Enjoyed this Episode?

If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support.